We’ve had a few requests for this video and a list of stretches. This is Sensei Jimmy’s daily routine for stretching. Be sure to get a light warmup before starting. Hold each stretch about about 20 seconds.
- Stand Quads
- Bend and touch the toes
- Down dogs
- Cobra
- Tall Kneels
- Pidgeons
- Frogs
- Arm across the body
- Arm Behind the head