6th Kyu Testing Requirements

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6th Kyu Intro

Kihon

Nidan Zuki – Double Punch
4 Blocks/Uke with Gyaku Zuki/Reverse Punch
Shuto Uke into Nukite
Mae Geri Keage – Front Snap Kick
Mae Geri Kekomi – Front Push Kick
Mawashi Geri – Roundhouse Kick
In Place Kicking Drill – Taken from Live Class
Yoko Geri Kekomi and Keage – Side Thrust and Side Snap Kick
Shihan Funakoshi Ushiro Geri Tip
Ushiro Geri

Kumite

Sanbon Kumite – Solo Example

Kata and Bunkai

Heian Sandan Bunkai Examples
Heian Sandan

Culture

Brief history of Shotokan

6th Kyu Examination Requirements

Green Belt

KIHON

Zenkutsu dachi

1. Double punch Nidan zuki 4x fwd & back

2. Rising block, reverse punch Age uke, gyaku zuki 4x fwd & back

3. Outside block, reverse punch Ude uke, gyaku zuki 4x fwd & back

4. Inside block, reverse punch Uchi uke, gyaku zuki 4x fwd & back

5. Down block, reverse punch Gedan barai, gyaku zuki 4x fwd & back

Kokutsu dachi

6. Knife hand block, spear hand thrust Shuto uke, nukite (zenkutsu dachi) 4x fwd & back

Zenkutsu dachi

7. Front snap kick Mae geri keage 4x fwd mawate & back

8. Front thrust kick Mae geri kekome 4x fwd mawate & back

9. Round house kick Mawashi geri 4x fwd mawate & back

10. Back thrust kick (moving backward w/o turning) Ushiro geri 4x fwd

Kiba dachi

11. Side snap kick Yoko geri keage 4x fwd & back

12. Side thrust kick Yoko geri kekome 4x & back

KATA

Heian Sandan

KUMITE

3-step sparring Sanbon kumite

Face punch Jo dan – Demonstrate Attack and Defense

Body punch Chudan – Demonstrate Attack and Defense

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